Mindfulness Meditation
Mindful meditation is a form of meditation that focuses on bringing the body, mind, and spirit into the present moment. It brings awareness to the here and now so you can release anything that disconnects you from higher levels of consciousness. I use this as a part of my yoga container services.
Alternative healer
Benefits
Reduces anxiety, depression, stress
Understand yourself better
Helps to manage uncomfortable emotions
Greater inner peace
Calms the mind
Increased Attention
