Mindfulness Meditation
Mindful meditation is a form of meditation that focuses on bringing the body, mind, and spirit into the present moment. It brings awareness to the here and now so you can release stress, worry, anxiety, and depression for the past and future events. In the meditation, I bring your awareness to your current senses, colors, and environment.
Alternative healer
Benefits
Reduces anxiety, depression, stress
Understand yourself better
Helps to manage uncomfortable emotions
Greater inner peace
Calms the mind
Increased Attention
